Raw Pasta Serves 2-4 Ingredients

Noodles: 4-6 medium zucchinis . You will need a spiraliser for this recipe.

Pasta sauce:
• 4-5 tomatoes

• 1 cup of sun-dried tomatoes
• 1 teaspoon of Himalayan sea salt • 2 Tablespoons of nama shoyu
• 1 brown onion
• 1 teaspoon of dried basil
• 4 dates pitted
• 1 teaspoon of nutritional yeast
• 1 small clove of garlic
• 1/3 cup of cashews

Method

• To make the noddles cut one end off the zucchini and spiralise as per instructions.

• Place all pasta sauce ingredients into a high powered blender until the sauce is creamy!

• Pour sauce on top of the noddles and stir through! It is so quick and easy and kids just love the spiral noodles! 

kids Salad Serves 2 Ingredients

• 1 mango

• 1/2 avocado

• 1 tomato

• 1 cup of organic corn

• 1 cup of cubed cucumber

• 1 cup of grated carrot

• 1 cup of lettuce *Optional a lot of young children do not like the texture of lettuce.

  Method

  • Mix all the ingredients together in bowl.

  • Drizzle with tahini cream or a simple apple cider vinegar dressing.

Raw Pizza

Makes 2 large pizza bases

Ingredients 4 base

• 1 cup of buckwheat

• 1 cup of cauliflower

• 1/2 cup of ground flax seeds

• 3/4 cups of fresh tomatoes or 1/4 cup sun-dried tomatoes

• 1/4 cup of olive oil

• 1/2 cup of brown onion

• 1 teaspoon Himalayan sea salt

• 2 teaspoons of coconut nectar

• 2 teaspoons of nutritional yeast

• 2 cloves of garlic

  Method 4 base..

  • Soak buckwheat for 12 hours, rinse and drain.

  • Using a food processor, process buckwheat, cauliflower and ground flax seeds until crumb like, adding in all remaining ingredients and further processing until it forms a dough like consistency.

  • Spread the mixture onto paraflex sheets, creating round or square pizza bases.

  • Dehydrate at 145F/62C for 1 hour. Then further dehydrate at 115F/46C for 3-4 hours or until you can flip the crusts over and continue dehydrating a further 4-6 hours.