Apricot Ammunition
Vitamin A and C, potassium and flavonoids in apricots are potent health promoters that combatmascular degeneration, and regulate heart rate and blood pressure. Apricots alleviate menstrual cramps, and their lycopenes promote prostate health. Take this blend from simple to spectacular by adding 1/8 teaspoon ground cardamon and/or 1 tbl spoon vanilla protein powder.
Throw 1 1/2 cups coconut water or water
4 medium pitted and chopped apricots
1 teaspoon coconut nectar or pure maple syrup
2 cups frozen peaches
into your blender and blast on high for 30-60 sec.
Per serving: 104 calories: 0g fat,25g carbs, 2g protein
So simple and so delicious, this low-fat, high-fiber cleansing quencher screams vitamin C! A host of phytonutrients makes it a anti-inflammatory, heart-healthy superstar. The Lycopene in watermelon, phenolic compounds in raspberries and flavonoids in basil protect cells against oxygen damage, maintain healthy bones and regulate cholesterol.
igredients
3 1/2 cups chopped seedless watermelon
2 cups frozen raspberries
1/4 cup loosely packed basil
Natural sweetener to taste (optional)
Boosters
1 teaspoon pomegranate powder
1/4 cup frozen raw cauliflower florets
1 tablespoon chia seeds
Throw all of the ingredients into your blender and blast on high for about 1 minute, until smooth and creamy. Tweak with sweetener to taste.