https://www.mashasfitnessstudio.com/new-events daily 0.75 2020-03-19 https://www.mashasfitnessstudio.com/classes-need-minimum-of-3-registered-attendees-no-walk-ins-please-sign-up-only- daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1455943398829-YJJJW1EZ2Z0XQEAIPMP6/IMG_7264.jpg Classes & Servises https://www.mashasfitnessstudio.com/schedule daily 0.75 2024-04-25 https://www.mashasfitnessstudio.com/register daily 0.75 2020-01-15 https://www.mashasfitnessstudio.com/thanks daily 0.75 2020-01-15 https://www.mashasfitnessstudio.com/about daily 0.75 2024-04-25 https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579287307428-SIBR95SXRG77ZTCQ42H3/image.jpg About Mashas Fitness Studio, MIllerton, NY https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579114453693-HEHTVE296PABNH5HAPRS/IMG_8027.jpg About Mashas Fitness Studio, MIllerton, NY https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579114455534-LLA56Q8ZL017ONYMMASE/IMG_8029.jpg About Mashas Fitness Studio, MIllerton, NY https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579114456676-PTOYIIVUK9ETG2QTZ8T8/IMG_6695.JPG About Mashas Fitness Studio, MIllerton, NY https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579114457627-39T6G9VJG25D5PAGFUCU/IMG_2689.JPG About Mashas Fitness Studio, MIllerton, NY https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579114458674-CKQ1D9UG299DVKE9NTWT/IMG_7132.JPG About Mashas Fitness Studio, MIllerton, NY https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579114459741-G251VTE3XFTBZ33GP5UA/IMG_6934.JPG About Mashas Fitness Studio, MIllerton, NY https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579114460682-RRZE7LQCUXBQSN98ITC2/IMG_6695.JPG About Mashas Fitness Studio, MIllerton, NY https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579114461443-3SGHCJOAPXBW9L8U2L2J/IMG_4567.JPG About Mashas Fitness Studio, MIllerton, NY https://www.mashasfitnessstudio.com/home-1 daily 1.0 2024-04-25 https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579113119388-B06B6TOR0UU6DZKO8U6B/image-asset.png Fitness & Pilates Studio Millerton | Mashas Fitness Studio - You CAN build strength and flexibility as you age. You don’t have to live with pain or decreased energy. Simple, small changes are enough to give you the renewed energy and strength you need to live the life you want. Let’s work together to replace your old habits with new ways of moving and living in balance with your body. There is no limit to what you can accomplish with an open mind and smart, focused physical work. Let me be your guide! https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579113125829-C9M931AZFEZQRINQ0IHE/image-asset.jpeg Fitness & Pilates Studio Millerton | Mashas Fitness Studio - pilates core roller https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579113126903-1LPPUIYLSNM6ZJT26C0W/image-asset.jpeg Fitness & Pilates Studio Millerton | Mashas Fitness Studio - barre https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579113129402-FMFIK96U1NB70H1PGN8M/image-asset.jpeg Fitness & Pilates Studio Millerton | Mashas Fitness Studio - Group Reformer https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579113128458-B8142PLIDIKZZ0K1SURI/image-asset.jpeg Fitness & Pilates Studio Millerton | Mashas Fitness Studio - body 3d https://www.mashasfitnessstudio.com/classes daily 0.75 2025-02-19 https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579114504819-NP7VVFBDZH0K0FYH5F2B/image-asset.jpeg Classes - pilates core roller Pilates is a disciplined practice that focuses on core strength and integrates whole body muscle isolation to lengthen and strengthen your body. In this class, we’ll utilize springs and body resistance on a roller to optimize alignment. https://images.squarespace-cdn.com/content/v1/56bdf26222482eca1588f44a/1579114502918-5J0E7TAZJ01RKUNOR9IK/image-asset.jpeg Classes - group reformer class A Reformer Pilates class is a full-body workout that uses a Pilates reformer machine to challenge your strength, flexibility, and coordination and joints mobility. Classes can include a variety of exercises, such as leg presses, arm movements, and planks, you might find yourself in many positions, including lying down, sitting, and standing. The reformer uses cables attached to pulleys and a moving carriage that operates on spring resistance, which can be adjusted to create more or less resistance. You might also use props like dumbbells and Pilates rings to elevate your workout. Focus on traditional pilates techniques using a reformer - which provides light to medium tension to isolate muscles so we can achieve optimal core stabilization. This experience is ideal for those looking to achieve increased flexibility and range of motion, along with better core strength, posture and pelvic floor he. In addition to the physical benefits, we will work on mind-body awareness for a holistic approach to wellness. https://www.mashasfitnessstudio.com/contact daily 0.75 2024-04-25 https://www.mashasfitnessstudio.com/private-sessions daily 0.75 2024-04-25 https://www.mashasfitnessstudio.com/appointments daily 0.75 2025-02-19 https://www.mashasfitnessstudio.com/shop daily 0.75 2020-01-15