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      <image:title>Fitness &amp; Pilates Studio Millerton | Mashas Fitness Studio - You CAN build strength and flexibility as you age.</image:title>
      <image:caption>You don’t have to live with pain or decreased energy. Simple, small changes are enough to give you the renewed energy and strength you need to live the life you want. Let’s work together to replace your old habits with new ways of moving and living in balance with your body. There is no limit to what you can accomplish with an open mind and smart, focused physical work. Let me be your guide!</image:caption>
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      <image:title>Fitness &amp; Pilates Studio Millerton | Mashas Fitness Studio - pilates core roller</image:title>
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      <image:title>Classes - Group Reformer Pilates Build strength, improve mobility, and move with greater confidence through guided Reformer Pilates. With a maximum of six participants, each class offers personalized cues and adjustments to support your movement. New to Reformer Pilates? Start with a private introductory session before joining a group class.</image:title>
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