Meet Masha

Move with confidence. Feel stronger. Enjoy life.

I’m Masha Loucks, a Pilates professional, Kundalini yoga teacher, and kinesiology practitioner. For 16 years, I’ve been building my business around helping people feel stronger, move more comfortably, and find joy in movement.

My love of movement began with ice skating and dance. After becoming a mother, I discovered Pilates and the difference it could make in my everyday life. That experience inspired me to help others discover what movement could do for them.

Today, at my studio in Millerton, New York, I offer private sessions, semi-private training, and small-group Reformer Pilates with a maximum of six participants. Every session is an opportunity to understand your body better and build confidence in what you can do.

Personal attention. Purposeful movement.

I pay attention to the details—how you stand, how you breathe, where you hold tension, and how your body responds to movement. Through clear cues and thoughtful adjustments, I help you develop strength, mobility, balance, and body awareness.

My approach brings together Pilates, kinesiology, Kundalini yoga, and breathwork, adapting these practices to your goals and starting point. I bring patience, encouragement, and a sense of humor to my teaching, creating space for you to ask questions, learn, and progress.

I especially enjoy supporting women navigating midlife, older adults, beginners, and people returning to exercise after time away. You don’t need to be flexible, strong, or experienced before you begin. We start where you are.

Feel the difference beyond the studio

For me, movement is about enjoying life: walking with ease, gardening, traveling, spending time with family, and feeling more capable in everyday moments.

I believe meaningful progress comes from small, consistent steps. Together, we’ll find a pace that challenges you, respects your body, and helps you build lasting confidence.

Let’s find your starting point.

Text me to ask a question or book an introductory private session.