Personal Training Single Session.   
60 minute private session ................$130
45 minute private session ................$120
30 minute private session ................$100

Preferred Packages ( 60 min sessions)

10 sessions ($120/session)................$1200

Preferred Packages ( 45 min sessions)

10 sessions ($110/session)................$1100

Preferred Packages ( 30 min sessions)

10 sessions ($90/session)................$900

Reformer Small Group Class (55 min)

Duet
Single session................$150
10 sessions ..............…….$1400

Reformer Classes (3-5 people)
Single session................$50
10 sessions ................$450


 

All Group Reformer classes are limited to 5 persons. More than 5 will be a Roller Reformer or mat class utilizing the small equipment. If you signed up in advance, and are unable to make the class, please let us know within 4 hours to avoid any charge.

All Packages And Classes Are Paid in Full

NO REFUNDS

Core Pilates Roller

Saturday @ 9 am

By appointment only

 

 

Pilates is a disciplined practice with focuses on core strength with integrating whole body muscle isolation. Learn how to lengthen and strengthen your entire body use breath, and focus on isolating lower and upper body muscle groups using core energy. Springs and body resistance on a roller to work on alignment.

ll Levels thought.

$20 walk Ins

$180- 10 classes

(classes need minimum of 3 registered attendees, no walk ins please sign up only )

 

Barre Class

Tuesday 5:30 pm

 

Faster pace, aerobic. Promotes deep and even breathing. This Pilates class works your entire body. We will focus on precise movement that flow so you can really feel the burn in your muscles!

Please book In Advance $20 (classes need minimum of 3 registered attendees)

Single class $20
10 classes  $180
 

 

Body 3D

wed: 6 pm-7:15 pm

 

Ballet Barre, Pilates, reduced body fat, improve posture, stamina, flexibility, strong back, flat abdominals, firm and elongated muscles, increased mobility. By Laurie Marder

Walk-In $20,  Package of 10+ $18

 

Group Reformer Class

Monday 8:45 am

Wednesday 9 am

Friday 12:30 pm

Saturday 11:15 am

By appointment only

Pilates Reformer is an apparatus with a pulley system that provides light-moderate tension to find whole body muscle isolation with a focus on core stabilization. The benefits of this practice are:

  • -increased flexibility

  • -better range of motion

  • -core strength

  • -spinal alignment

  • -better posture

  • -shoulder sculpting

  • -mind-body awareness

  • -enhanced athletic performance

  • -focus on specific muscle groups

  • -no impact on the joints

  • Great alternative to lifting weights! All levels taught.

"10 sessions to feel the difference

20 sessions to see the difference

30 for whole new body"

Joseph Pilates

Single Class 3-5 people-$40 each

10 classes -$350

(classes need minimum of 3 registered attendees, no walk ins please sign up only )