Masha's Pilates Studio based in Millerton, NY founded by Masha Loucks-Owner / Program Director / Coach

Masha Loucksis an avid fitness enthusiast. She has a Bachelor of Science degree in Business Administration and has background in dance.

Masha was born and raised in Moscow, Russia, and fitness and nutrition has always been a part of her healthy lifestyle. In her college days she was an athlete and team leader for her ice figure skating team. Masha loves fitness and always looks for a challenge.  From personal experience, she has learned how day-to-day challenges play into our self-improvement process, and she now brings this concept to her clients in a safe and controlled manner.

Married for 13 years and the mother of son Alexander, Masha understands the balance needed in striving to maintain a strong level of health and fitness while fulfilling other responsibilities as well as the challenge of getting back into shape after pregnancy.  She enjoys ice skating, dancing, hiking, and camping with her family and friends.

Her clients love her combination of zany enthusiasm and fun spirit along with challenging workouts with no compromise.

 

Masha holds several certifications here in America and in Russia

She is certified through World Instructor’s Training School – Nationally Certified Personal Trainer and Russian Fitness Professional Association as a Classic Aerobic Instructor, Certified to “Train Clients At Home” program and First Aid and CPR.
For the past several years, Masha has continued to extend her knowledge of health, nutrition, and fitness by constantly continuing her education in “Exercise Program design for Special Populations”,“Zumba and Dance” ,“Spiritual Belly Dance”, “Nutritional Concepts for Success” , “Water Aerobics”,"Core Body Balance Instructor", ” Certification in Mat Pilates, Pilates Reformer, Pilates Trapeze Table/Cadillac, Balanced Body Barre, Anatomy in Three Dimensions"

She is dedicated to helping each and every one of her clients capture their fitness goals through proper training, form, and nutrition.  She strives to empower people to believe in their potential and in their ability to reach their goals and is a firm believer that fitness is for everyone and it’s never too late to get started!  Masha is very excited to offer you a variety of different fitness programs you can choose and see what’s work the best for you.

Masha’s Fitness Studio offers one on one personalized training with your specific goals in mind.  Every exercise regimen is individualized to accelerate your fitness success.

My Philosophy

My training philosophy is to provide professional, appropriate personal training based on current science and proven exercise principles.Each client has unique goals and needs and each session with that client is unique. It’s my duty to provide a custom exercise program based on your goals, current fitness level, needs, and available equipment. My clients enjoy variety in their exercise program as it keeps the workouts fresh, interesting, and fun.


S T A F F

Masha Loucks, Founder

Laurie Sepe Marder, Instructor