Classes for variety, strength, and balance
Looking for the energy and camaraderie of a group class? We offer a variety of programs to add fun and excitement to your wellness journey. Get the same level of care and personalized attention you expect from your private sessions as you work together with a group of friends.
group reformer class
Focus on classic pilates techniques using a reformer - which provides light to medium tension to isolate muscles so we can achieve optimal core stabilization. This experience is ideal for those looking to achieve increased flexibility and range of motion, along with better core strength and posture. In addition to the physical benefits, we will work on mind-body awareness for a holistic approach to wellness.
pilates core roller
Pilates is a disciplined practice that focuses on core strength and integrates whole body muscle isolation to lengthen and strengthen your body. In this class, we’ll utilize springs and body resistance on a roller to optimize alignment.