Classes for variety, strength, and balance
Looking for the energy and camaraderie of a group class? We offer a variety of programs to add fun and excitement to your wellness journey. Get the same level of care and personalized attention you expect from your private sessions as you work together with a group of friends.
Group Reformer Pilates
Build strength, improve mobility, and move with greater confidence through guided Reformer Pilates. With a maximum of six participants, each class offers personalized cues and adjustments to support your movement.
New to Reformer Pilates? Start with a private introductory session before joining a group class.
pilates core roller
Pilates is a disciplined practice that focuses on core strength and integrates whole body muscle isolation to lengthen and strengthen your body. In this class, we’ll utilize springs and body resistance on a roller to optimize alignment.